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When did you stop allowing yourself to dream? Imagination is the most powerful resource we all have... and it’s available to us FREE OF CHARGE! Brain scans reveal that we register the things that we imagine and things that actually happen in the exact same way. Committing ourselves to a regular practice of envisioning what we want increases the likelihood that we will gain access to the tools we need to bring it to fruition in reality. Remember, energy flows where attention goes! So, invite yourself into the experience of imagining your desires fully and completely. Dream of the sights, sounds, tastes, smells, and feelings that are present when you’re there. Make it real. Make it so real that you are taken into the emotional space of what it would be like if it were actually true today. Revise. Realign. Repeat. We are the co-creators of our own destinies! Here’s one beautiful way to start actively taking some ownership of that very important truth.
#dream #envision #create #coaching #itsdevondennis

Conscious awareness is the key that unlocks new possibilities in our lives. It’s the catalyst that sparks the desire to make a shift and the prerequisite to any lasting change. To bring more conscious awareness (or deliberate presence and attention) to the forces that influence the ways in which we move on our paths, we can recall a grade school lesson called STOP, LOOK, and LISTEN!
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We teach these three steps to children who are learning how to cross the street safely, but can also apply them to adults who are working with conscious awareness. This practice allows us to slow down and discover any underlying senses of fear, anxiety, stress and overwhelm, anger, sadness, guilt, shame, or loneliness that may be at the root of our ways of being that are no longer serving us. Quite often, this important discovery is the portal through which we can gain access to more freedom, power, and personal agency.
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Conscious awareness comes from a willingness to STOP or create a peaceful pause which disrupts our habitual patterning, LOOK or practice baring witness to the self by examining what kinds of disempowering thoughts are creating these undesirable emotional states, and then LISTEN to the embedded commands inside of these thoughts and emotions of the inner world that tell us how we ought to act in the outer world.
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What is it that you really want to create or transform in this one, wild, beautiful life? Have you found yourself feeling stuck or confronted by any blocks in pursuit of your heart’s desires? Before we can purposefully create or transform anything, we must notice and take ownership of the patterns of thoughts, emotions, and behaviors that are already in existence so that they can be shifted to align with the highest visions we have for ourselves and our lives.

#conscious #awareness #stop #look #listen #itsdevondennis

“We rise by lifting others.” — Robert Ingersoll. Who will you lift up this week? Disclaimer: please inflate your own balloon before assisting others. If you need help, ASK FOR IT. Your life is full of resourceful people who want to see you fly!
#uplift #connect #coaching

The crocus flowers are some of the very first to arrive at the turn of the seasons. It is not uncommon to discover their vibrant purple buds sprouting up during a warm spell in late winter, even through icy patches of glimmering snow. If it snows again before, during, or after they bloom, their natural progress is not disturbed. These resilient blossoms just know how to pop on the scene and thrive no matter what kind of weather shows up when they get there! .
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It may be the first week of April, but if you’re a Minnesotan, it certainly doesn’t feel like it. While it’s easy to get discouraged over the wintry conditions that are overstaying their welcome... don’t forget that somewhere inside of you there’s an abundance of patient flowers that are eagerly awaiting their chance to spring into existence! And these flowers are the fresh ideas, passions, and desires that have chosen YOU as their animator this year. They are the forgotten and frozen realizations and emotions that are finally ready to be thawed out and reintegrated within your being. Your flowers are the deepest, truest, realest, and wildest parts of you that, with your permission, will soon grow forth into your life and decorate it with BEAUTIFUL new textures, colors, and aromas, snow or shine!
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What powerful knowings, longings, and possibilities are trying to arise in you? Are you willing to be a collaborator with these inner forces that want to get you moving, progressing, and growing no matter what obstacles may come up in your external environment?
#spring #change #growth #thrive #coaching

“Life is like an ever-shifting kaleidoscope — a slight change, and all patterns alter.” - Sharon Salzberg .
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Is it possible that you are one slight change away from altering an old pattern that is holding you back? Coaching provides people with a supportive and inspiring container to explore the small shifts in thoughts and actions that can make a big difference in an area of life that they are feeling stuck. .
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Imagine that you are the miraculous being gazing into the kaleidoscope, and the shapes and colors you see represent the current patterns that make up your way of life. Maybe there’s a pattern you’re seeing that doesn’t serve or make sense to you anymore. A coach is the one who steps in and, with your permission, helps you to to tilt your kaleidoscope up towards the light so the patterns that exist in there can be illuminated to you completely.
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You already have all of the shapes and colors you need to create patterns in your life that will enrich and empower you and shift the ones that don’t. Sometimes, all it takes to remember that is is a little tilt to the light!

#kaleidoscope #transformation #change #coaching

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